Koga Workout w/Jon Koga Creator on location at Unique Fitness Farmingville NY
Our slow, controlled & INTENSE format of Koga Fitness consisting of 3 Koga Kata (choreograph series of flowing movements). Sun, Life & Moon Kata. A MUST experience for the Hot Yoga practitioner. Performed in the heating setting of 85 degrees but not mandatory. Booking Koga Heat Workshops / Master Classes worldwide. Info@KogaFit.com
Join Master K-Fit 30 Trainer The Fitness Of "Oz" as he takes you through a challenging effect and safe workout right in the comforts of your home. Give it a try!