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Our Koga Fitness Formats

Traditional Koga

This is where it all began. In 2001 Jon Koga  combines two proven art forms together aka Kickboxing & Yoga along with signature Koga Fitness movements to form the most empowering group fitness  workout ever. A new art, culture & workout has been born....KOGA! (Many fitness programs include weight training which adds an element of intensity. This format of Koga uses your own body weight to create that same intensity) 

Koga Kombat Kontact "K3"

So it's a heavy bag workout you crave? Get your gloves on and experience the baddest fat burning, muscle toning & de-stressing Koga workout ever. Three killer 15 min rounds of K3. Rd 1 Upper Body, Rd 2 Lower Body, & Rd 3 Full Body attack. "This is NOT your typical Kickboxing class" this is Koga K3! 

Koga Heat

Our slow, controlled & INTENSE format of Koga Fitness combining Kickboxing, Yoga & signature Koga moves into 3 Koga Kata (slow & flowing movements) aka Sun Kata, Life Kata & Moon Kata performed in the heated setting of 80 degrees (suggested not mandatory). A MUST experience as per Yoga Journal 

Koga PUMP'd

Are you ready to feel the Koga pump? This  HIIT format of Koga Fitness will take you beyond your genetic potential by incorporating all of these proven bodybuilding principles: Pyramid sets, 21's,  Negatives & Supersets giving you the personal training results in the group fitness setting. An 8x's Mr Olympia Ronnie Coleman favorite. 

Koga Grooves

Are you ready for a legit dance fusion fitness workout? Koga Grooves is guaranteed to get you in the best shape of your life with our groovy combination of Hip Hop, Freestyle Dance, Capoeira & Koga Fitness moves all performed to our Krazy Kogasmic Beats. This is not a party.....Its a workout! 

Koga X Train

Its time to "unleash your inner athlete" with this high energy athletic training format of Koga Fitness. Can be performed on a turf or in studio. Combining all principles and skills of athletic training for all levels. We're gonna work your A gility S peed S trength off! You don't have to be a pro athlete to train like one with Koga X Train. 

About Us

Trainers / Instructors Who Care

Our trainers / instructors take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.


Koga For Everyone

 With over 30 years in the fitness industry Jon Koga understands the importance of creating a safe, effective, results driven & FUN workout for everyone. Jon Koga is also a highly regarded spokesperson in the often overlooked areas of children's, seniors & special needs fitness.

Your Success is Our Goal

 We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle Through Koga Fitness

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Contact Us

We'd love to hear from you with any questions, comments or concerns you might have. 


PO Box 161, Ronkonkoma, NY 11779, US

(631) 766-3944 / Info@KogaFit.com


24/7 365 Days a year we're here for you. 

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