KOGA FITNESS LifeStyle. Workout. Results.

KOGA FITNESS LifeStyle. Workout. Results.KOGA FITNESS LifeStyle. Workout. Results.KOGA FITNESS LifeStyle. Workout. Results.

Kickboxing & Yoga Fusion......KOGA!

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Koga Workout Live On Demand w/ Jon Koga

Unlimited Koga Workout Classes

Pay with PayPal or a debit/credit card

Join Jon Koga right from the comforts of your home with our 30 Koga Workouts per month. Experience how Jon Koga combines Kickboxing & Yoga to form the most results driven FUN workout for all levels and ages. With 6 formats to choose from.

6 Unique Koga Formats


Get Koga Fitness Certifed In Each Of Our Unique Formats 

Hiring Koga Master Instructors Worlwide 

Koga Master Class Workshops Available 

Our Koga Fitness Formats

Traditional Koga

Koga Kombat Kontact "K3"

Koga Kombat Kontact "K3"


This is where it all began. In 2001 Jon Koga  combines two proven art forms together aka Kickboxing & Yoga along with signature Koga Fitness movements to form the most empowering group fitness  workout ever. A new art, culture & workout has been born....KOGA! (Many fitness programs include weight training which adds an element of intensity. This format of Koga uses your own body weight to create that same intensity) 

Koga Kombat Kontact "K3"

Koga Kombat Kontact "K3"

Koga Kombat Kontact "K3"


So it's a heavy bag workout you crave? Get your gloves on and experience the baddest fat burning, muscle toning & de-stressing Koga workout ever. Three killer 15 min rounds of K3. Rd 1 Upper Body, Rd 2 Lower Body, & Rd 3 Full Body attack. "This is NOT your typical Kickboxing class" this is Koga K3! 

Koga Heat

Koga Kombat Kontact "K3"

Koga PUMP'd


Our slow, controlled & INTENSE format of Koga Fitness combining Kickboxing, Yoga & signature Koga moves into 3 Koga Kata (slow & flowing movements) aka Sun Kata, Life Kata & Moon Kata performed in the heated setting of 80 degrees (suggested not mandatory). A MUST experience as per Yoga Journal 

Koga PUMP'd

Koga Grooves

Koga PUMP'd


Are you ready to feel the Koga pump? This  HIIT format of Koga Fitness will take you beyond your genetic potential by incorporating all of these proven bodybuilding principles: Pyramid sets, 21's,  Negatives & Supersets giving you the personal training results in the group fitness setting. An 8x's Mr Olympia Ronnie Coleman favorite. 

Koga Grooves

Koga Grooves

Koga Grooves


Are you ready for a legit dance fusion fitness workout? Koga Grooves is guaranteed to get you in the best shape of your life with our groovy combination of Hip Hop, Freestyle Dance, Capoeira & Koga Fitness moves all performed to our Krazy Kogasmic Beats. This is not a party.....Its a workout! 

Koga X Train

Koga Grooves

Koga Grooves


Its time to "unleash your inner athlete" with this high energy athletic training format of Koga Fitness. Can be performed on a turf or in studio. Combining all principles and skills of athletic training for all levels. We're gonna work your A gility S peed S trength off! You don't have to be a pro athlete to train like one with Koga X Train. 


Koga Kuarantined Workout From 3.31.20

About Koga Kuarantined

“KOGA KUARANTINED” online workout update!!! First let me thank all of you for supporting this program and supporting each other throughout this crisis. You guys have been absolutely amazing and I thank you for it. The views on these workouts are incredible. So get yourself ready for tonight 6pm EST Koga PUMP’d Workout coming to you live from Elite Fitness StudioLindenhurst NY. If possible, grab a set of Dumbbells or Two FULL water bottles / two cans of food as we are gonna “turn up the burn” with some resistance training. Please invite, share to your page and host a watch party if possible. Also, we will be going live on Zoom Meeting ( ID 669 244 4226). Once again, thank you for your support and positive energy throughout this time of need. We got you! Koga Fitness

With IFBB Pro Debra Becker & Jon Koga

For all levels and ages. Handheld weights & mat needed for second half.

About Us

Contact Us

We'd love to hear from you with any questions, comments or concerns you might have. 


PO Box 161, Ronkonkoma, NY 11779, US

(631) 766-3944 / Info@KogaFit.com


24/7 365 Days a year we're here for you. 

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